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Supreme Ultimate Tai Chi classes focus on mindfulness, balance, memory and stamina training, stretches, breathing, flexibility, weight resistance, deep relaxation and more. The exercises are gentle with easy to follow forms. Suitable for all ages and fitness levels.
Friendly class environment.
We offer formal and casual classes in all the most popular styles of Tai Chi Chuan and Tai Chi Qigong, including beginners, advanced, competition training, instructor training and judging up to the national level.
Our instructors are fully trained and highly accomplished in the art of Tai Chi and the art of teaching.